Dessert may be more enticing to some seniors than the actual meal itself. If this describes your elderly relative, you may be worried that they are not eating as healthy as possible. Proper nutrition is crucial for a senior no matter what stage of life they’re in. If a senior needs help cooking, baking, or even grocery shopping, it’s time to find a home care provider to help the family caregivers and seniors. However, many delicious and delightful snacks are filled with health advantages that you may create at home. Here are a few ideas for you to create for a loved one.
Eat Pumpkin Pie This Fall
Too much of anything can be bad for the human body. However, pumpkin pie can be pretty healthy as far as sweets go. Homemade pumpkin pie is delicious at any time of year, not just during the holidays. One slice provides 249 percent of a senior’s daily vitamin A requirements. Vitamin A may help to speed up wound healing and prevent macular degeneration. Pumpkin pie is also high in calcium and iron, which help to keep bones healthy.
A family caregiver may find it difficult to manage all areas of a senior’s health, including eating. Home Care may assist you if you are the main family caregiver for an older loved one and need extra support delivering high-quality senior care. We are a premier home care business dedicated to transforming the way elders age.
Strawberries Dipped in Dark Chocolate
Dark chocolate, which contains flavanols with antioxidant and anti-inflammatory qualities, is a decadent treat with several health advantages. According to research done by San Diego State University professors, individuals who consumed dark chocolate had lower blood sugar and better cholesterol levels than those who consumed white chocolate. Strawberries provide 149 percent of a senior’s daily required amount of vitamin C, which helps to boost the immune system. Dark chocolate and strawberries, when combined, provide a healthy dose of antioxidants, vitamins, and fiber.
Frozen Yogurt Is a Great Choice for Seniors
Though store-bought frozen yogurt often has too many calories and insufficient nutrition, a homemade version using fresh fruit and Greek yogurt creates a delectable treat high in protein and vitamins. Greek yogurt includes 12 grams of protein per serving, which may help your loved one grow muscle, repair tissue, and enhance their immune system. Your loved one may get an extra serving of vitamins and fiber depending on the kind of fruit added to the frozen yogurt.
Pumpkin Flavored Granola Bars
Many granola bars available in supermarkets are little more than candy bars, but you can prepare a far healthier version at home. Homemade granola bars may be produced using several healthy components, such as seeds, almonds, rice cereal, and other whole grains. Before baking the bars, a few tablespoons of maple syrup adds a natural sweetness that your parents will like. A senior can add pumpkin seeds or pumpkin puree for added flavor. This is also a chance to add a few other spices to give it a nice smell!
If you or an aging loved-one is considering home care in Elk Grove, CA please contact the caring staff at Aging Assistant today. (916) 897-4752
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