Tips on Aging in Place Gracefully

Many seniors want to age in place but that doesn’t always mean it is graceful or comfortable. Luckily, with help from family, friends, and in-home care a senior can age in place gracefully. If your senior loved one can find fun ways to remain physically active and mentally engaged while aging in place there is a chance they will live a higher quality life even on their own. Here are some of the best tips for aging gracefully while also aging in place.

Find Out How to Reduce Stress

Some people believe that seniors should know how to handle stress because they have been on this planet for years. But, many people do not know how to cope with stress and that includes seniors. If your loved one has gone through life events like having to move, losing someone they loved, or has financial stress this can lead them to feel anxious or depressed on top of being stressed out. It is important to find ways to reduce this stress. They can start going to therapy, it’s never too late, or they can talk to family friends, in-home care, or someone else they trust. Sometimes venting and getting out these negative thoughts and emotions helps them reduce stress. Keep in mind that exercise and being physically active can boost natural happy chemicals in the body.

Get More Help Around the House

As someone ages, they may not be able to do everything they used to do with ease. Things like getting dressed, cleaning, and even showering can become a challenge for your loved one. A senior may not want to rely on adult children for everything they need to do and this means they avoid asking for help. This is when finding the right in-home care can be a huge help and this is something that may help limit stress too. In-home care can help a senior with easy tasks and allow them to thrive while aging in place. Having someone the family trusts to help care for a senior can also minimize the stress on a family. You won’t have to worry when you know someone is in a senior’s home ready to help them age in place.

Find Ways to Boost Self Worth

One of the best ways to ensure a senior is living a high-quality life is by boosting their self-worth. As you age you may gain confidence from experience, but there also comes a point when your body can’t handle what it used to. This can mean a person’s confidence goes way down. By getting help and staying as independent as possible a senior can boost their self-worth. Getting the support they need is one of the best ways to boost someone’s worth.

Be As Social As You Can

Another way to age gracefully is by continuing to do things and go out. A senior should be seeing friends and family, as well as engaging in the community. Your loved one can ask in-home care for help when it comes to going places and seeing new things. This means even if your loved one can’t drive they still have a safe way to continue doing the things they love within their neighborhoods.

If you or an aging loved one is considering In-Home Care in Elk Grove, CA, please contact the caring staff at Aging Assistant today at (916) 897-4752